What Is Exercise Good For? #infographic

Many times before, we've all heard it-daily exercise is good for you, and it will help you lose weight. But if you're like many Americans, you're busy, you have a sedentary career, and your workout habits haven't changed yet. The good news is that beginning is never too late.

You can start slowly and find ways to adapt to your life with more physical activity. You can attempt to get the recommended amount of exercise for your age to get the most advantage. The payoff is that if you can do it, you'll feel stronger, help avoid or manage many illnesses, and possibly even live longer.

Also Read: How Running Changes Your Body.

infographic by: hellohealthy.com

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