Sustainable healthy diets: from science to your plate! #infographic

Do you know what the best thing to put on your plate is? Or how much, and how often, do you eat?The Recommendations are drawn up by the National Council of Health and Medical Research, collaborating with independent nutrition experts. They are focused on the best science available on the types and quantities of foods and dietary habits that are thought to promote health and well-being and minimize the risk of chronic diseases and diet-related conditions.

Also Read: Benefits of a Plant Based Diet.

infographic by: www.yogurtinnutrition.com

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