How To Save Your Neck With Office Yoga #infographic

Yoga, what is it? Yoga is a physical, mental and spiritual discipline that can be attempted by anyone. Yoga dates back to the 5th century BCE, but until the 1980s, it became a common physical exercise method in the West.What is Yoga from the Office? Office yoga is a simple series of yoga workouts that anyone can do without hopping into their Lululemon pants during their workday.

Why Office Yoga Practice? Â Office job for our bodies is bad! Prolonged work on the desk & monitor leads to rigid muscles of the spine, shoulder and back. It will get your blood flowing, relax stiff muscles, and help you refocus by doing these easy and fast exercises.

Also Read: The Most Popular Yoga and Meditation Apps.

infographic by: hellohealthy.com

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