How To Eat Clean #infographic

Choosing foods that are as similar to their natural form as possible is the fundamental concept of safe eating. So, select new, whole ones instead of boxed, bagged, or frozen foods. Instead of frozen turkey meatballs or raw grapes, consider whole turkey rather than gummy snacks made with fruit juice. Bonus: You skip loads of calories, sugar , salt, and saturated fat when you avoid heavily processed foods, such as chips , cookies, and ready to eat meals.

Also Read: The Ultimate Street Food Guide.

infographic by:  hellohealthy.com

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