7 Ways Meditation Affects the Body #infographic

You spend your whole day in your own mind's business, so why don't we spend more time making it our favorite place to be? ⁠⁠It's no wonder that stress and anxiety are a constant struggle for most of us in a world filled with numbers, warnings, to-do lists and distractions. Unchecked stress can contribute to many health issues, such as high blood pressure , heart disease, insomnia , depression, and more!

Also Read: Yoga to Tone your Body.

infographic by:  www.foodmatters.com

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