You spend your whole day in your own mind's business, so why don't we spend more time making it our favorite place to be? It's no wonder that stress and anxiety are a constant struggle for most of us in a world filled with numbers, warnings, to-do lists and distractions. Unchecked stress can contribute to many health issues, such as high blood pressure , heart disease, insomnia , depression, and more!
Also Read: Yoga to Tone your Body.
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7 Ways Meditation Affects the Body #infographic
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October 16, 2020
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