20 Research-Backed Motivation Tips for Life, Work and Fitness #infographic

20 Research-Backed Motivation Tips for Life, Work and Fitness #infographic

Motivation will make the success or ruin it; it's what gives us the vision to achieve our goals. Yet they often feel insurmountable, depending on the scale of these targets, which contributes to de-motivation, procrastination and doubt.80 percent to 95 percent of college students appear to procrastinate, according to a meta-analysis of research conducted by psychologist Piers Steel of the University of Calgary.And the more you put off a goal, the harder and less likely you are to accomplish it.

Proper motivation, however, does not have to be hard. In reality, the best way to accomplish your objectives might be to change the way you see progress. These 20 motivating tips will help you achieve any goals in life, job or health, whether you plan to lose weight, run a marathon or complete a massive work project.

Also Read: The Beginner’s Fitness Checklist.

20 Research-Backed Motivation Tips for Life, Work and Fitness #infographic

infographic by: nakednutrition.com

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20 Research-Backed Motivation Tips for Life, Work and Fitness #infographic 20 Research-Backed Motivation Tips for Life, Work and Fitness #infographic Reviewed by Younglistan.com on October 04, 2020 Rating: 5

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