Myth V. Fact: The Right Way To Exercise #infographic

Implementing exercise in your everyday life is important but exercising the right way is also important. What many people think of exercise as real facts are simply false ones. For example, only doing crunches to create a flat stomach is not effective; you would need to reduce body fat to achieve a flat stomach, and then exercise with crunches. Furthermore, many believe that a hot bath will relieve muscle soreness, but in reality a cold bath will relieve muscle soreness because it reduces lactic acid accumulation. Take time to learn the best way to workout before exercising again, and maintain an healthy lifestyle.

Also Read: Benefits of Cycling.

infographic by: www.fitness19.com

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