Learn How To Eat Mindfully with the “Eat-Mojis” #infographic

It's easy to get caught up in never-ending to-do lists of what we want to achieve in our globalized, media driven world , particularly when we can see in real time how efficient everyone else appears to be. "Busy" has become an honorary badge, one we are always tempted to wear even though it means sacrificing items like rest and leisure. Forgetting to check in with ourselves can become a routine all too familiar even at mealtimes.

Also Read: The Cost of Wasted Food.

infographic by: foodinsight.org

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