How to Sleep Well with Technology #infographic

How to Sleep Well with Technology #infographic

How to Sleep Well with Technology. You also have heard of some useful devices and items aimed at helping with sleep problems. But have you wondered if all these sleep technology advances are just a fad, or a true necessity? We are rounded by technology in today's world. From the moment we get out of bed until we turn out the lights and we probably rely on various pieces of technology even after that.

 From dishwashers to vehicles to smartphones, technology has become an important part of our daily life. And there's no question it's making things simpler. And what's the Technology-Sleep relationship?

Despite mobile devices becoming increasingly popular, most of us are being glued to smartphone, tablet , laptop, and smartwatch screens. We just have to send one more post, one more article to read or another amusing clip to watch. We don't even part with our smart devices at bedtime. But being linked still doesn't make our brain shut down. You don't have an opportunity to relax when you're always worrying about your job. The blue light from cameras, however, interferes with our ability to fall asleep.

Also Read: 10 Types of Innovation.

How to Sleep Well with Technology #infographic

infographic by: disturbmenot.co

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How to Sleep Well with Technology #infographic How to Sleep Well with Technology #infographic Reviewed by Younglistan.com on August 12, 2020 Rating: 5

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