The impact of alcohol on your body begins right from the moment you take your first sip. While an occasional glass of wine with dinner isn't a cause for alarm, the cumulative effects of drinking wine , beer, or spirits will take their toll.
One glass a day will do no harm to your overall health. But the cumulative effects will add up if the habit develops or if you find yourself having a hard time stopping after just one drink.
Also Read: The ultimate guide to beer around the world.
infographic by: www.belmarrahealth.com
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