A Healthy Look Into The World Of Vitamins #infographic

When it comes to people 's overall well-being, proper diet and food supplements are important. In fact, if your body were a machine, the vitamins you 're taking will make sure it's oiled well. You may either take your vitamins from natural sources, or use food supplements. Since understanding what is good for you is the first step towards living a healthy and carefree life, this info-graphic will show you which are the most essential vitamins, what is the minimum daily intake, and where the best nutrients in nature can be found.

Also Read: How To Eat Your Vitamins.

infographic by: www.16best.net

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