8 Tips to Protect Your Joints #infographic

Joints allow our bodies to move freely, but even though we are fully healthy, normal wear and tear is caused by everyday activity and exercise. And for those of those with arthritis, joint inflammation triggers persistent pain and discomfort that interferes with everything from free mobility to free movement. If you're focusing on prevention or recovery, these basic strategies will relieve the strain from your joints and reduce long-term risk of injury.

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infographic by: www.unitypoint.org

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