Your Guide to Starting That Task You Have Been Avoiding #infographic

Pretty sluggish, huh? It comes as no surprise. Scarcely one in ten of us achieves all we set out to do each day.It sometimes takes just one 'iceberg' task to sink all your good intentions. You know the type: a job that is so big, so tedious, or so demanding that you would rather be sweeping the office from floor to ceiling than really getting started.

Ultimately, beyond the big one that has sent you into a spiral of procrastination, you fail to accomplish all those more achievable tasks. And it just makes matters worse. Your list of 'to do' grows more like a book. Your stress is mounting. The iceberg appears to be going down much faster.

And stress and procrastination affect your mental and physical health as one study showed.But luckily, tackling procrastination is not a matter of will-power. This is in methodology.

infographic by: www.netcredit.com