Top 8 Benefits of Whole Body Vibration #infographic

You might think the whole-body vibration of an exercise is too simple to lose weight. Okay, reflect about that again! In actuality, whole-body vibration is as effective as other more physical exercises in burning calories and losing excess fat. And the best part, right?

There's no need to tire yourself out! While the likes of running for miles, walking with a party, or even using all sorts of workout equipment are tried and tested ways to lose weight, whole-body relaxation is just as effective without all the tension.

Some might also say it's a great weight-loss workout because the body isn't too stressed, but after a session is truly rejuvenated.

infographic by: vibraprofitness.com