48 percent of the Irish population 'seldom' or 'never' exercise, according to the latest available figures. Our sedentary, industrialized lifestyles are seriously undermining our long-term health, but we've put together a quick office workout to ensure that your desk job doesn't cost you healthy.
Our quick 5-minute exercise at the office can work well for your circulation and make your heart work a little harder. Exercising is a crucial part of a healthy lifestyle, and only a brief workout will help.
infographic by: www.lloydsonlinedoctor.ie
The 5 Minute Office Workout #infographic
Reviewed by Younglistan.com
on
June 02, 2020
Rating:
Reviewed by Younglistan.com
on
June 02, 2020
Rating:
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