The Science of Weight Loss #infographic

The Science of Weight Loss #infographic

Weight loss has three principal aspects: diet, sleep and exercise. By paying attention to all three, you have a better chance of getting results.Typical American diet meets the required calories from solid fats, including sugars, refined grains, sodium and saturated fats.

Ninety percent of Americans eat sodium more than is allowed.Reducing sodium intake would save national medical expenses as much as $20 billion a year.Lean meats, poultry, fish, beans, eggs and nuts are recommended by experts while restricting trans fats, sodium and added sugars.
Drinking water can also aid with weight loss before and after meals, as well as maintaining a healthy diet.

The Science of Weight Loss #infographic

infographic by: online.csp.edu
The Science of Weight Loss #infographic The Science of Weight Loss #infographic Reviewed by Younglistan.com on May 03, 2020 Rating: 5

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