How to Stop Feeling Overwhelmed at Work #infographic

Work It's just a little too hard really, isn't it? The digital era bombards staff from all directions with new projects, while creates and creates the backlog of items that need to be accomplished.Unfortunately, the feeling of being distracted by emails, interactions with colleagues and an endless to-do list just makes any move towards a sense of calmness more difficult. Stress and anxiety cause harm to the brain's neuronal connections, making it more difficult to focus, and eventually lead to depression. You literally forget how to make yourself calm. Things are only getting worse and worse.

And how can you break the cycle? Luckily, there are many paths to go. The crucial thing is to be mindful of when you fall into that feeling of loss. Then try one of the scientifically checked 'mind reboots' and keep a note of the corrections that work for you.

infographic by: www.netcredit.com