Almost everybody needs to experience a "healthy mood," whether it is at the moment or a feeling of joy and satisfaction in general. Our mood is affected by countless factors we encounter every day, such as diet, physical activity, sleep, environment, season, social well-being, attitude, financial stability, menstrual cycle, tension, news consumption, social media use, clutter and even the color you wear.
Fortunately, there are certain steps you can take, and routines you can set up to help make your life more plentiful and steady for optimistic moods. We've collected 42 mood-boosting ideas backed by scientific research.
infographic by: www.titlemax.com
42 Scientifically Proven Ways to Improve Your Mood #Infographic
Reviewed by Younglistan.com
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May 06, 2020
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Reviewed by Younglistan.com
on
May 06, 2020
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