13 Running Tips For Weight Loss #infographic

Overweight puts you at an elevated risk for multiple health problems including heart disease , stroke and high blood pressure.Running is an amusing, safe and easy way to slowly but surely lose the extra pounds. But first check out the infographic below, before you lace up your running shoes and head out the door.

Here we share some weight loss running tips so you can get more output from your efforts. Running faster, for example, isn't necessarily better, and things like eating and wearing also play a significant role in your weight loss journey.

infographic by: www.runningaddicted.com