Run Faster, Longer, Stronger, and Injury-Free #infographic

Run Faster, Longer, Stronger, and Injury-Free #infographic

When you set off on a run, most of the time you're thinking about how far you're planning to go, whether you're going to hit the trails or the street, what top 20 songs or podcasts to tune in and how hard you're going to push yourself. What many people altogether forget to think about is their form.

Running form-everything from your stance to where your eyes concentrate on the location of your hand-plays a critical role in your success, stamina and injury chance. Check the following infographic (and tweet it!) for expert tips on how to make sure your form never fails.

Run Faster, Longer, Stronger, and Injury-Free #infographic

infographic by: www.shape.com
Run Faster, Longer, Stronger, and Injury-Free #infographic Run Faster, Longer, Stronger, and Injury-Free #infographic Reviewed by Younglistan.com on April 18, 2020 Rating: 5

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