Study Stress Infographic—15 Things You Need to Know #infographic

Stress is a feeling of both pressure and strain. Small levels of stress can be helpful and enhance the cognitive and physical performance of someone, but it can be detrimental to unnecessary stress. Students are among those who are likely to encounter too much stress, especially those who have just finished high school and are about to enter college or university.

 If you think you're getting too much stress, it's best not to leave it as it is. We will address the rising causes of stress and propose a few strategies for handling stress. In addition, you'll hear about the benefits of taking a gap year and how to use it to avoid stress.

infographic by: ivypanda.com