Make Every Move Count #infographic

Make Every Move Count #infographic
Make Every Move Count You will achieve some pretty big goals over time as you move More every day.  Your tiny everyday steps will add up to big strides with inspiration, determination and great foot support.  Let your feet get you where you never thought you could! 10 minutes of running is like walking the football field 2.5 hours per week for a year is like walking around the state of Wyoming 30 minutes of single tennis is like walking a 5 K 1 hour of dancing each week for a year is like walking from Chicago to Indianapolis 20 minutes of vacuuming is like walking a mile 30 minutes of grocery shopping every other week.

For more ways to add activity to your life, visit www.heart.org/

Make Every Move Count #infographic

infographic by: www.heart.org
Make Every Move Count #infographic Make Every Move Count #infographic Reviewed by Younglistan.com on March 18, 2020 Rating: 5

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